Spa Theory Sleep Massage, Your Natural Sleep Remedy
Yes, you can improve your sleep naturally with a massage!
The National Institute of Health and The American Massage Therapy Association both say that massage therapy can reduce fatigue and improve sleep. Why is this? Because there’s a natural release of serotonin in the body during a massage, which is essential for the production of melatonin. And melatonin is what our body needs in order to know when to fall asleep and stay asleep. Many studies show that regular massages help people spend more time in the deep, restorative sleep stage.
Studies show that over 30% of Americans have trouble getting to sleep at night. At Spa Theory, we offer a unique Sleep Massage, specifically designed to help you sleep better. The Spa Theory Sleep Massage incorporates massage techniques that promote calmness and relaxation to help you get the sleep you need – including reflexology, aromatherapy, scalp massage and a full-body, relaxing Swedish massage. And you can choose a 60-minute or a 90-minute sleep massage from Spa Theory.
What’s in a Sleep Massage?
A Swedish massage is considered the ultimate relaxation massage and can clear your body of all built up stress. It’s designed to warm up the muscle tissue to release toxins, tension, and soreness.
There are over 15,000 nerve endings on the bottom of our feet. Foot reflexology has been shown to improve health all over the body, and aid in better sleep because of the increased relaxation that is achieved.
The head includes a number of acupressure points that are quite helpful for sleep. By incorporating a scalp massage into our sleep massage, it aids in the overall increase in relaxation and stress reduction necessary for better sleep.
And what’s great about a Spa Theory Sleep Massage is that Spa Theory is a mobile spa that comes to you. We turn your living room or bedroom in to the most luxurious spa. So, when your massage is over you can roll right into bed and have the best night’s sleep ever!
