Yes, you can get better sleep after having a spa day. And no, we’re not just saying that because we’re in the spa business! There is scientific proof that a variety of spa services can actually help you sleep better. And what better time to start focusing on our sleep than right now during Sleep Awareness Month.

A mobile spa, like Spa Theory, brings the 5-star spa to your door so you don’t have to book in advance, sit in traffic traveling across town, or driving around looking for parking. Here are our tips to help you create an authentic, luxurious spa day without leaving your home.

Whether it’s for a birthday party, bridal shower, bachelorette party, or if you’re just looking to get some friends together and do something fun, an at-home spa party is a great way to treat your friends to a fun and memorable experience.