Relax. Reset. Rebalance.
Swedish Massage
✔Full-body relaxation ✔Gentle, flowing technique ✔Stress and tension relief
The Foundation of Therapeutic Relaxation
Swedish Massage is the most popular and widely practiced form of massage therapy and a perfect starting point for anyone new to massage. It uses light to moderate pressure and long, flowing strokes to calm the nervous system, ease muscle tension, and support full-body wellness. Whether you are recovering from a hectic week, seeking better sleep, or simply need time to recharge, this massage is designed to help you unwind completely.
Why Choose a Swedish Massage?
Top Benefits:
Reduces stress and anxiety
Relieves everyday muscle fatigue and tension
Improves circulation and lymphatic drainage
Promotes better sleep and mental clarity
Supports emotional and physical well-being
Considerations:
Not intended for deep or chronic muscle pain
May not provide enough pressure for those needing targeted relief
Ideal for relaxation, not intensive muscle work
What to Expect During Your Session
Our licensed massage therapists begin with a brief consultation to understand your comfort level and goals. The session typically includes techniques such as effleurage (long strokes), gentle kneading, rhythmic tapping, and light stretching. The experience is deeply soothing, leaving you feeling refreshed, rested, and rebalanced.
Common techniques include:
✓ Long, gliding strokes
✓ Gentle circular movements and kneading
✓ Light tapping and percussion
✓ Passive joint movements
When Should You Book a Swedish Massage?
☞ You’re feeling stressed, anxious, or mentally drained.
☞ You prefer light to moderate pressure.
☞ You’re new to massage therapy.
☞ You want to improve circulation and sleep.
☞ You’re looking to relax without addressing deep muscle pain.
Enhance Your Experience
Swedish Massage is even better when paired with Hot Stone Therapy. The gentle warmth of smooth, heated stones helps loosen muscles faster, improves circulation, and deepens your sense of calm, allowing your therapist to work more effectively with less pressure.
You can add Hot Stones to your Swedish Massage when booking.
60 min
Option One
A focused, full-body reset that fits into any schedule. Ideal for quick stress relief, first-time clients, or regular wellness maintenance, this session delivers calming, light-to-moderate pressure in just the right amount of time
POPULAR
90 min
Option Two
An extended session for deeper relaxation and recovery. With more time to unwind, your therapist can ease tension thoroughly and tailor the experience to your needs, perfect for a full recharge or extra care where you need it most.
How Spa Theory Works
✔ Step 1
Select the Service
✔ Step 2
Pick your time & location
✔ Step 3
We come to you
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Explore Other Massages
Understanding the Experience
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A Swedish massage is a gentle full-body treatment that uses long, flowing strokes to relax muscles, reduce stress, and improve circulation.
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You can book a Swedish massage at SpaTheory, where licensed therapists tailor each session to your comfort, goals, and relaxation needs.
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Swedish massage focuses on relaxation with light to moderate pressure. Deep tissue massage uses firmer pressure to treat chronic pain and muscle tightness.
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Swedish massage uses structured, therapeutic strokes. Lomi Lomi is a Hawaiian technique that uses continuous, flowing movements for a more spiritual and emotional experience.
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Not at all. They are designed to be relaxing and comfortable. The pressure is gentle and should never cause pain.
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A 60-minute session is $129 and a 90-minute session is $179.
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