What is a lomi lomi massage?
While you may be a fan of the traditional Swedish massage or a post-gym deep tissue massage, you may be curious about the Lomi lomi massage. Originating in Hawaii, this type of massage is a form of bodywork that uses long, deep strokes to relax the mind and body - and was even once used to soothe tummy aches in children.
But what is a lomi lomi massage, and what makes it different to other more traditional massage techniques? In this blog, we're going to take a look at this Hawaiian practice in greater detail; what it is, its benefits, and whether it's right for you. Let's take a look!
What is a lomi lomi massage?
First of all, what does "lomi lomi" mean? In Hawaiian, 'lomi lomi' translates to 'rub rub' - and this is exactly what a lomi lomi massage involves. Using long, deep strokes, the massage therapist will use their hands and forearms to relax your muscles and promote blood circulation throughout your body.
If you remember the 2004 film 'Meet the Fockers', you may remember Barbara Streisand's infamous attempt at a lomi lomi massage as Roz Focker - thankfully, a traditional lomi lomi massage involves a great deal more skill and precision!
What makes a lomi lomi massage different?
The distinction between a Lomi lomi massage and other types of massage (such as a Tui Na massage) lies in the rhythmic nature of the strokes; rather than using kneading techniques or vigorously pressing into the skin, each stroke has its own flowing style that works with your body's natural rhythms. This helps to release emotional tensions as well as physical ones - making it a wonderfully holistic experience that aids both physical and emotional health.
Another distinction between other forms of massage and a lomi lomi massage is that a massage therapist will only use oils when performing the treatment, as opposed to lotions and creams. The oils tend to be either Macadamia oil, walnut oil, palm oil, or coconut oil - so make sure to inform your massage therapist if you have any nut allergies!
Plus, unlike a deep tissue massage (which is often uncomfortable) a lomi lomi massage is designed for relaxation, making it the perfect choice for a mobile couples massage in Atlanta.
Benefits of a lomi lomi massage
So, what are the benefits of a lomi lomi massage? Aside from promoting relaxation and emotional wellness, a lomi lomi massage also provides the following benefits:
Lymphatic flow
A lomi lomi massage promotes lymphatic drainage, which helps to cleanse toxins from the body. Improved lymphatic drainage is associated with healthy, glowing skin, reduced swelling, and can even break down the stubborn fat cells that contribute to cellulite and skin dimpling.
Improved circulation
The long strokes of a lomi lomi massage help to improve blood flow and promote healing throughout the body. Improved circulation can help to improve your fitness performance, enjoy quicker injury recovery, and can even assist with chronic fatigue.
Muscle tension relief
The deep strokes of a lomi lomi massage help to relieve muscle tension, which is great for those who exercise strenuously or often suffer with muscle tightness in the legs or lower body. Lomi lomi massage techniques help to loosen up the muscles, and can even help to reduce muscle spasms - this is achieved by directing tension away from the muscles using the traditional long strokes.
Stress relief
As with all forms of massage therapy, a lomi lomi massage will help to relax both your mind and body, leaving you feeling calmer and more energized following your treatment. A lomi lomi massage can also help to reduce your blood pressure and slow your heart rate, so it's ideal for those suffering from chronic stress or anxiety.
What to expect at your first lomi lomi massage
If you've taken the plunge and booked your first ever lomi lomi massage, congratulations! We're sure you're going to be feeling rejuvenated and relaxed in no time. Here's a brief overview of what you can expect before, during and after your first lomi lomi massage experience:
Before
Before beginning, your massage therapist will most likely discuss any relevant medical history and any current injuries or issues you may be experiencing. This is to ensure that the treatment can be tailored specifically to your needs, and to ensure that it won't do more harm than good!
You'll be asked to undress, which typically means undressing down to your underwear (or a pair of shorts, if you prefer). Your massage therapist will then leave the room while you get undressed - they'll knock before re-entering so don't worry about feeling exposed!
During
Your massage therapist will apply oil to their hands and use long, sweeping strokes that are designed to relax the muscles and help promote circulation.
The massage itself will typically last for around an hour, excluding the time spent changing and preparing.
A lomi lomi massage should feel soothing and calming, with no pain or discomfort - if it's too strong or painful, make sure to tell your massage therapist so they can adjust their technique accordingly.
After
Once the massage is finished, you're sure to feel relaxed, rejuvenated, and fully revitalized!
Your massage therapist will leave to allow you to get dressed in privacy. It's likely that you'll feel tired and slightly disoriented after your massage, so make sure to take it easy for the rest of the day.
It's also important to stay hydrated over the next couple of days - this will help to flush out any toxins released during the massage.
Use this time afterwards to speak with your massage therapist about any issues - they'll be able to keep these in mind for next time. And make sure to book your next session if you enjoyed yourself!
FAQs
What do you wear during a Lomi Lomi massage?
For a lomi lomi massage to be effective, the therapist will need to apply certain oils to your body; this means that you need to be undressed during the treatment. You can usually place a towel around your buttocks and simply unhook your bra if you'd prefer not to be fully nude.
Can I get a Lomi Lomi massage if I have an injury?
It's usually safe for someone with an injury to receive a lomi lomi massage - however it's always best to discuss this with your doctor first. You should also inform your massage therapist of any existing injuries beforehand; this will allow them to adjust their technique and pressure accordingly.