Meet In-Home Massage Provider Nicole
For over 15 years Nicole has been a massage therapist in Atlanta. With a background in nutrition, beauty, and even product formulation, she uses her vast experience to offer a truly customized at-home massage. She takes a holistic approach to massage therapy and specializes in Swedish massage, sports massage, and deep tissue massage in the Atlanta metro area. “Being a Spa Theory Provider is a role I am proud to serve,” says Nicole. “In-home massage therapy in Atlanta, on demand booking, and approachable pricing offers accessibility to customers who otherwise can’t get them. The new parents, the overworked, the home bound…they all need self-care too.”
“The opportunity to apply my passion into a profession is a joy I celebrate every day,” says Nicole. I believe wellness should be accessible to all, so to support underserved communities, I reserve a portion of my schedule for those in need, regardless of ability to pay.”
A great tip that Nicole has refers to massage pressure. More is not always better she says. “At times, it can do more harm than good. The key to a quality massage is in the anatomy. Understanding the origin, attachment points of muscles, direction of fibers, consistency of connective tissues and most importantly relaxation are the determining factors of an effective muscle release,” she says.
And what tips does she have:
Hydrate and breathe! Drinking a glass of water first thing in the morning will do wonders for your wellness.
Conscious breath work is equally important in maintaining balanced stress levels throughout the day. During a massage session, channeling the breath toward the area of focus will help send oxygen to the tissue, allowing for a more effective release.
Nourishing foods, restorative exercise, and mindful kindness is what keeps me happy, healthy, and thriving.
