Main Benefits of Scalp Massage
There’s no doubt about it- a scalp massage feels great. And while at-home tools and DIY scalp massages in the shower might do some good, there’s nothing better than a professional massage from a trained spa therapist.
But what are the main benefits of a scalp massage? From promoting hair regrowth to reducing the symptoms of headaches and migraines, we’re going to seperate the fact from the fiction in this article - let’s take a look!
What is a scalp massage?
A scalp massage is a massage that covers the head, ears, and back of your neck, with the aim of promoting relaxation, boosting scalp health, and even encouraging organic hair growth. During the massage, your spa therapist will use their fingertips to apply very gentle pressure to the scalp and head, often with the help of nourishing oils or lotions to treat any existing scalp or hair concerns.
What are the benefits of a scalp massage?
Aside from feeling great, what are the main benefits of a scalp massage? Here are just some perks you can enjoy with this treatment:
Improved scalp and hair health
One of the most significant benefits of a scalp massage is what it can do for your hair health - especially if you have short, damaged hair or struggle to achieve full regrowth.
A scalp massage encourages blood circulation around the head and scalp area, which can help to nourish your hair follicles and create a productive environment for hair growth. This is because increased circulation = increased blood flow, meaning your scalp will benefit from an increase in essential nutrients and vitamins that it needs in order to produce healthy hair follicles. In short, a regular scalp massage can support your hair regrowth objectives.
Reduced anxiety
If you're feeling burnt out, anxious, or finding it difficult to process your emotions, a scalp massage can offer relief for both the physical and emotional symptoms of stress. By promoting muscle relaxation and boosting endorphin production (hello, serotonin!) a regular scalp massage can improve and support your overall wellbeing, and help you to re-centre yourself when you're feeling overwhelmed.
Headache relief
Experiencing frequent and recurring headaches and migraines can be debilitating, and lying down in a dark room for 72 hours isn't always the most convenient option to treat them. However, studies have shown that scalp massages and general massage therapy can offer significant relief, especially to those suffering from severe migraines or chronic tension headaches. In one study, the use of massage therapy reduced the number of chronic headaches experienced by patients after just one week of treatment, and reduced neck pain associated with the headaches for up to 6 months.
Can a scalp massage make my hair grow?
Yes and no. While a scalp massage isn't going to increase the length or thickness of your hair overnight, it can make your scalp healthier, and therefore increase your chances of healthy hair growth. Plus, by removing any scalp build-up caused by lingering hair products or flaky, dry skin, your hair will be less prone to breakage, so you'll notice enhanced growth over time.
Some studies have even shown that the increase in circulation can actually change the genetic make-up of your hair, as the increase in blood flow dilates the arteries and encourages thicker, more dense hair growth. So, if you're struggling to grow color-treated or damaged hair, regular scalp massages can help to improve your hair's health and promote natural growth.
Can a scalp massage help dandruff?
A regular scalp massage will help to clear any build-up on your scalp caused by dry skin and hair products, making it a great way for those with dandruff to stay flake-free. If you can't afford a professional scalp massage, you can massage your head in the shower when applying shampoo or other hair products to your scalp.
Can I perform my own scalp massage at home?
While there are a number of DIY hair tools that you can use for an at-home scalp massage, nothing beats a professional treatment by a licensed spa therapist. When you use an at-home scalp massager, you can end up irritating your scalp and causing inflammation and redness; this can occur if you're applying too much pressure with the device, or using a cheaply-made tool when you have sensitive skin.
A licensed therapist will use their fingertips to apply the exact degree of pressure needed to make the massage effective, and you won't end up with an itchy, red, irritated scalp afterwards! Professional therapists will also incorporate nourishing scalp oils that will help keep your hair follicles healthy and promote natural growth.
Best Scalp Mobile Massage Services in Atlanta
If you want to enjoy all the benefits of an expert scalp massage, the professionals at Spa Theory are here to help! With us, you can get a mobile massage in Atlanta, whether you're looking for a scalp massage, Swedish massage, or even a couple's massage in the comfort of your own home.
FAQs
Why do scalp massages feel so good?
Great question! Scalp massages feel good for two reasons: one, they promote the release of happy hormones like serotonin, so you'll notice that your mood lifts during treatment. Secondly, a scalp massage stimulates small muscles and blood vessels near the brain, which are highly receptive to touch.
Is it good to massage your scalp with your fingers?
When making the choice between using a store-bought scalp massager or performing a scalp massage with your fingers, we'd always opt for the human touch. Store-bought tools can irritate the scalp if used improperly, and can even cause redness and inflammation if you have sensitive skin.
Is it good to massage your scalp everyday?
Yes! With a daily scalp massage at home, you can benefit from increased blood flow and circulation, helping to encourage organic hair regrowth while also keeping stress and anxiety to a minimum. For best results, you should also aim to see a professional spa therapist at least once a month for an expert scalp massage - this will best support your hair growth goals.