Benefits of Regular Massages
As our lives become increasingly fast-paced and demanding, an increasing number of us are turning to “self-care” measures, and taking essential steps to enhance and protect both our emotional and physical wellbeing. Perhaps one of the ultimate forms of self-care is a luxurious massage, but what concrete benefits do massages offer? While some might consider massages to be a simple one-off luxury or an indulgence to enjoy on a spa day, massages actually offer a range of benefits for both physical and mental health.
In this article, we're going to explore the benefits of regular massages, the positive impacts they can have on your body and mind, and why you - yes, you reading this! - should treat yourself to a massage more often. Let’s take a look!
What is a massage?
While we do assume that most of you already know what a massage is, we’re going to go over it nonetheless! A massage is a form of physical therapy that uses a blend of massage techniques and reflexology to increase blood flow to the muscles, loosen any knots or tightness, while also promoting relaxation and helping to reduce both physical and emotional stress.
What are the benefits of regular massages?
So, what can a regular massage do for your health? Here are just some of the benefits of regular visits from your local massage therapist:
Reduced stress and anxiety
One of the most significant benefits of daily massage is its ability to reduce stress and anxiety, which, according to studies, a majority of Americans currently suffer from. Massages can reduce stress as they trigger the release of endorphins, which are the body's natural "feel-good" chemicals; these endorphins help to relieve anxiety, boost your mood, and promote an overall feeling of ease and relaxation. Regular massages can also lower cortisol levels, which are directly associated with elevated stress and anxiety. You can even include your partner in your massage therapy, with a mobile couples massage in Atlanta!
Enhanced immune system
Another reason why massages are good for you is their ability to boost your immune system: regular massage benefits include increased circulation, which can help to remove toxins from the body and promote healthier, stronger immunity. In addition to this, massages can stimulate the production of white blood cells, which play a crucial role in fighting off infections and illnesses.
Improved sleep quality
A common question people ask is, "are massages good for your health when it comes to sleep?" The answer is a resounding yes. Regular massages in the spa - or a mobile massage in Atlanta, GA - can improve sleep quality by promoting relaxation and reducing stress; massages can also help to balance the body's hormones - including melatonin - which is essential for regulating sleep patterns.
Reduced muscle tension and pain
One of the most well-known benefits of regular massages is their ability to alleviate muscle tension and pain - which is why so many sports stars and athletes swear by their post-match massage! Massages can reduce aches and pains by increasing blood flow to sore muscles, promoting healing and reducing inflammation. Plus, regular massages can also help to improve flexibility and your body’s range of motion, which can be helpful when it comes to preventing injuries.
Improved posture and spinal alignment
Poor posture is a common cause of back pain and discomfort, especially as many of us are stuck at our desks all day. Fortunately, a regular massage can actually improve poor posture and even spinal alignment; this is because massages can help to relax tense muscles, allowing your body to return to a more natural, balanced state. Over time, regular massages can help to correct poor posture and alleviate the pain and discomfort associated with it.
Enhanced mental clarity and focus
We live in a world where we’re expected to be available 24/7, bombarded with a 24 hour news cycle, and stimulated by digital media, social media, and other distractions on a constant basis. If you’re feeling overwhelmed, regular massages can help to improve your mental clarity and focus by giving you a dedicated hour or two where you don’t need to think about the economy or the state of the world. When your mind is relaxed and free from stress, you'll find it easier to concentrate and think more clearly.
Boosted energy levels
If you’re feeling sluggish and fatigued, regular massages can help to improve your energy levels and give you that much-needed boost; a bit like a fresh cup of coffee without the caffeine crash at 2pm! As massages increase blood circulation, this helps to provide your muscles and organs with the oxygen and nutrients they need to function at their best. As a result, you'll feel more energized and ready to tackle the day - even if you had a late night the night before!
Headache relief
Headaches are a common ailment that many people struggle with, but did you know that regular massages can help to alleviate headache pain? Massages can help to relax tense muscles in the neck, shoulders, and head, reducing the frequency and intensity of headaches. It’s important to point out that massages are most effective for those who suffer from tension headaches; the effect of massage therapy on migraines and cluster headaches requires further study.
How often should you get a massage?
How often you should get a massage largely depends on your individual needs, preferences, and lifestyle. As a general guideline, once a month is ideal for maintaining overall health and stress reduction, but this isn’t something you have to follow; always listen to your body.
However, if you're dealing with a specific muscle issue, or you’re involved in regular physical activities or competitive sport, you might benefit from more frequent sessions. Athletes or those experiencing high levels of stress may opt for bi-monthly or even weekly massages to help keep their muscles in tip-top condition, and stress at bay.