At Home Spa Must Haves
Turning your home into a five-star spa is easy – and incredibly convenient since it doesn’t include booking way in advance, finding a babysitter, sitting in traffic, or the hassle of finding parking. Because nothing zaps the Zen of a great day at the spa like the stress of traffic! With a few at home spa must haves you can go from blah to ahhh while never leaving the house.
Spa Theory brings the spa right to your doorstep – whether it’s at home, a hotel, the office, your best friend’s living room…you get the idea. And it just takes a few items to make your space feel like the best spa in town.
Candles: Look for soy candles with or without scents. Soy candles are much better for your health and wellness than paraffin candles because they’re made from natural ingredients where as paraffin is a refined gasoline by-product. Soy candles burn cleaner and longer.
Music: There are a lot of great playlists out there. Whether you use Spotify, Amazon Music or another streaming service just type in “Relaxation” and you’ll get lots of options to choose from for some at home spa vibes.
Robe: Nothing says spa day like a fluffy, cozy robe. Don’t just grab your robe from the bathroom hook. Throw it in the dryer for a few minutes to warm it up so your muscles can relax into the heat.
Essential Oils & Diffuser: There are plenty of studies that show the power of aromatherapy when it comes to relaxation and stress relief. One of the most popular is lavender. It’s been proven to lower blood pressure and heart rate. It also helps calm the nerves and improves sleep. A lesser known scent is basil. Basil is known to calm the nervous system and helps reduce anxiety, mental strain, and fatigue.
A few, or all of these, at home spa day must haves can help you enhance your Spa Theory appointment and also bring additional relaxation and stress relief to your day. Enjoy!
